Meanwhile, here’s a summary of the advantages and disadvantages of the Biosteel hydration mix. Biosteel Hydration Mix: The Pros and Cons If you’re interested in more information about available Liquid IV flavors, ingredients, and advantages/disadvantages, check out my other article comparing Liquid IV and Gatorade. Immunity Support Drink Mix: This is fortified with a blend of Vitamin C, Wellmune, and zinc to strengthen the immune system.Ideally, you should take this before bedtime. Sleep Multipier: This one is enriched with melatonin, valerian root, and L-theanine which act as sleep boosters.Energy Multiplier: This contains natural caffeine to boost energy levels and keep you active for longer.Hydration Multiplier: This works for faster and more efficient hydration, and should be consumed post-workout.There are four main types of Liquid IV, which are: Pros Cons Rehydrates faster than plain water Contains a long list of potential side effects such as nausea, vomiting, and diarrhea Employs advanced Cellular Transport Technology High sodium levels may contribute to excess sodium intake if unmonitored Contains significant amounts of vitamins and minerals that your body needs You are limited to consuming only one serving per day May contribute to better performance High sugar content (especially compared to other brands) May reduce signs of aging when used regularly Develops an unpleasant aftertaste when left out for some time May help alleviate travel-related fatigue, such as jet lag Contains sleep boosters that can help you sleep better Comes in a variety of types and flavors to choose from, depending on your unique needs Dairy-, gluten- and soy-free Vegan and non-GMO Let’s have a table summary of the pros and cons of Liquid IV. If you’re not on a restrictive diet and keep track of your sugar intake from other sources, Liquid IV is still an ideal choice. The former contains no sugar and caffeine, which you always want to keep as low as possible in any supplements you consume, especially if you’re on a restrictive diet.įurther, combining sodium with sugar improves the absorption rate of water into the bloodstream, facilitating hydration. Still, it’s worth noting that Biosteel contains fewer carbohydrates than Liquid IV. Therefore, Liquid IV is the better hydration supplement in terms of electrolyte content. Otherwise, too much or too little of any of these can negatively affect your performance in the long run. The ideal hydration supplement should contain a good balance of sodium, potassium, magnesium, calcium, chloride, phosphorus, and potassium. Not only is it a great source of sodium and potassium, but it also contains significantly higher levels of vitamins that aren’t in the Biosteel hydration mix. Note: A serving of Liquid IV is 16 grams (0.6 ounces), while a serving of Biosteel is 6.3 grams (0.2 ounces).īased on the above chart, it appears that Liquid IV has more nutritional value per serving than Biosteel. Liquid IV Biosteel Total calories per serving 45 6.3 Mineral Content: Sodium 22% 3% Potassium 8% 0% Calcium 0% 1% Magnesium 0% 1% Zinc 0% 1% Phosphorus 3% 0% Vitamins: Vitamin B3 (Niacin) 138% 0% Vitamin B5 (Pantothenic Acid) 220% 0% Vitamin B6 (Pyridoxine) 129% 0% Vitamin B12 (Cobalamine) 275% 0% Vitamin C (Ascorbic Acid) 76% 0% Other components: Carbohydrates 4% 1% Sugar 11 grams (0.4 ounces) 0 grams Caffeine 0.25% 0% Note that (except for the calories per serving and sugar) these are stated in terms of the percentage of Daily Recommended Value (DRV) per serving based on a 2000-calorie diet. How Liquid IV and Biosteel Compare Nutritionallyīelow is a table summarizing the vitamin and mineral content of Liquid IV and Biosteel. I’ll look into their essential nutritional differences, as well as the pros and cons of each brand, to help you make an informed decision before you buy either. Biosteel is cheaper per serving than Liquid IV, although the latter offers free shipping for their products.Ĭontinue reading to find out how these two brands compare and contrast with one another. On the other hand, Biosteel has fewer calories and carbohydrates and contains no added sugar or caffeine. Liquid IV contains more minerals (electrolytes) and vitamins than Biosteel. How Liquid IV and Biosteel Compare Nutritionally Liquid IV: The Pros and Cons Biosteel Hydration Mix: The Pros and Cons Are There Any Similarities Between Liquid IV and Biosteel? Liquid IV vs Biosteel: Which Brand Is More Cost-Effective? What You Should Know Before Using Electrolyte Powders Final Thoughts
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